1:1 Reformer Pilates
Personalised movement. Expert guidance. Real results.
At Rushcliffe Physiotherapy & Sports Injury Clinic, our 1:1 Reformer Pilates sessions are led exclusively by an experienced physiotherapist — ensuring your workouts are not only effective but also safe, evidence-based, and tailored to your individual needs.
Why Choose Reformer Pilates with a Physiotherapist?
Expert-led movement education
Clinical understanding of injury & rehabilitation
Tailored progression for strength, mobility, and confidence
One-on-one support in a calm, empowering environment
WHAT’S INCLUDED?
Each 1:1 Reformer Pilates session begins with a comprehensive physiotherapy assessment, allowing us to understand:
- Any injuries, pain, or postural concerns
- Your strength, flexibility, and movement goals
- Areas you’d like to improve or focus on
From there, your physiotherapist will design a personalised exercise plan to follow — both in the studio and at home — so you can keep progressing between sessions.
PELVIC HEALTH–Focused Reformer Pilates
We offer specialised 1:1 Reformer Pilates for pelvic health, ideal for:
- Postnatal recovery and core reactivation
- Pelvic floor dysfunction
- Lower back or hip pain
- Returning to exercise after childbirth
These sessions can also be included as part of a Mummy MOT® bundle, supporting you through every stage of recovery and beyond.
Our Prices for 1:1 physiotherapy led Reformer Pilates are as follows:
- 1:1 Reformer Session – £71
- 1:1 Reformer Session focusing on Pelvic Health – £71
- Block of 6 1:1 sessions – £383
- Mummy MOT Package with follow up Reformer Session – £205
More information about our prices and any terms and conditions can be found on our ‘Prices’ page.
