ENHANCE
REHABILITATION
Who Is This Programme For?
The Enhance Rehabilitation Programme is ideal for individuals who:
- Have ongoing pain lasting longer than 6 weeks
- Feel they’ve plateaued with previous treatment
- Want a structured rehabilitation plan
- Need objective testing and progress tracking
- Want to return to work, sport or exercise confidently
- Are committed to long-term recovery rather than short-term symptom management
Our focus is not simply reducing symptoms. We identify the underlying physical deficits contributing to your pain and systematically rebuild strength, movement quality and confidence so you can return to the activities you enjoy.
ABOUT ENHANCE REHABILITATION PACKAGES
The Enhance Rehabilitation Packages are designed for individuals who don’t just want their pain to settle — they want to become stronger, more resilient and better protected against future injury than they were before the onset of their condition. Ongoing pain can be frustrating, limiting and exhausting. Whether you’ve been struggling with shoulder pain, back pain, knee pain, hip pain, neck pain or other ongoing musculoskeletal problems, our Enhance Rehabilitation Packages are designed to help you break the cycle of pain and regain confidence in your body.
Delivered at Balance Health Nottingham in partnership with Rushcliffe Physiotherapy & Sports Injury Clinic Ltd, these structured rehabilitation programmes combine expert physiotherapy assessment, objective strength testing and progressive gym-based rehabilitation to help you achieve long-term results—not just temporary relief. Every package is built on gold-standard, evidence-based physiotherapy assessment and exercise programming, using EGYM’s intelligent fitness platform, isometric dynamometry, the Y Balance Test and advanced functional movement testing.
Knee Pain Rehabilitation
Hip Pain Rehabilitation
Shoulder Pain Rehabilitation
Elbow Pain Rehabilitation
Back Pain Rehabilitation
WHAT IS INCLUDED IN THE PACKAGE?
Comprehensive 90-Minute Initial Assessment
Your programme begins with a comprehensive 90-minute physiotherapy and performance assessment.
This includes:
- Isometric dynamometry strength testing
- EGYM maximum strength and unilateral strength analysis
- Body composition assessment
- Flexibility and mobility scoring
- Biological age benchmarking
- Functional movement assessment
- Personal goal setting and rehabilitation planning
x6 Physio-led Rehabilitation Sessions
Each rehabilitation session is physio-led and tailored to your individual goals, symptoms and progress.
Sessions may include:
- Progressive strength training using the EGYM intelligent training system
- Individualised exercise progression
- Functional movement, balance and mobility training
- Ongoing monitoring of strength, function and pain
- Education, self-management advice and exercise progression
Final Assessment & Discharge Report
Your programme concludes with a comprehensive reassessment to objectively measure your progress and plan your next steps.
This includes:
- Repeat strength and functional testing
- Updated EGYM performance and biological age assessment
- Comparison of key outcome measures
- Review of rehabilitation goals and achievements
- Personalised discharge report with long-term maintenance plan
Biological Age Benchmarking
EGYM’s intelligent technology compares your fitness age against population norms, giving you a powerful and motivating measure of your progress throughout rehabilitation.
Many people with persistent pain become less active over time. Tracking improvements in biological age helps demonstrate how much stronger and healthier your body is becoming.
Limb Symmetry & Strength Tracking
Pain often leads to weakness, compensation and imbalance between the left and right sides of the body.
Using objective strength testing, we monitor your Limb Symmetry Index (LSI) and strength development throughout your programme, ensuring weaknesses are addressed and balanced movement is restored.
Real-World Gym Rehabilitation
Unlike traditional rehabilitation that often ends with basic exercises, Enhance integrates your rehabilitation into a fully equipped commercial gym environment.
This allows:
- Progressive strength development
- Improved confidence with exercise
- Better long-term outcomes
- Sustainable lifestyle change
- A clear pathway from rehabilitation to lifelong fitness
